My go at a cutting Diet......Phase1

[Ravi]

Well I want to cut some weight. I havent seen my ABs in like 5 years and I think its about time they come out and play agian. I currently weigh about 215 and would like to cut to 190 or so. I am 5'8". I used the Harris- Benedict formula to figure out my calorie intake. This is what I got:

2626 Kcal's a day
328g Protein yeilding 1313 Kcals
102g Fat yeilding 919 Kcals
98g Carbs yeilding 394 Kcals

The ratio is 50/35/15

Does that sound about right?

I am working on my diet now and will post it along with my cardio routine.
Thanks in Advance

[dalcowbag]

the macro breakdown looks pretty solid, now just throw down your lay out and we can have a look see at it

DCB

[Ravi]

the macro breakdown looks pretty solid, now just throw down your lay out and we can have a look see at it

DCB

Cool I was worried my fat was too high. I am still working on my actual meals. Ill post as soon as I am done.