ok i'm still trying to just decide all the technical parts to my diet i'll decide the foods later but for now how is this split up as far as P/F/C per meals look... should it all be an equal split as best as possible or what?
26
140lbs
5'6"
BF% 10 - 12
trainging 3yrs (2yrs of loosing BF down form 170lbs BF 25%)
Goal Bulk Bulk Bulk quality weight with muscle from 140lbs to 180lbs
2 past cycles poorly planed out pitiful gains, did help with dedication to the gym though (diets sucked)
pending cycle planned out for the last year to be Test E/Deca 16 weeks
Starting Jan 1st
Aprox 2lb per week or more is what i'd like to gain
Based on ~3675 Cals
368g Pro / 81g Fat / 368g Carb
would this be how i would divide up the numbers?
Meal #1
7:30 AM - Pro/Carb
46g Pro / 73g Carb
Meal #2
10:00 AM - Pro/Fat
46g Pro / 27g Fat
Meal #3
12:30 PM - Pro/Carb
46g Pro / 73g Carb
Meal #4
3:00 PM - Pro/Carb
46g Pro / 73g Carb
Meal #5
5:30 PM - Pro/Fat
46g Pro / 27g Fat
7:00 PM - Workout
Meal #6 - PWO Shake
8:00 PM - Pro/Dextros (Carb)
46g Pro / 73g Dex (Carb)
Meal #7
9:00PM - PPOW - Pro/Carb
46g Pro / 73g Carb
Meal #8 - Before Bed
11:00PM - Pro/Fat
46g Pro / 27g Fat
Reply With Quote