here it is search for it followed the sticky aned stuff. what do I expect?
also I have 3grams of teste and winny6weeks worth should I use it do I need it? no flaming man honest question. also any changes to the diet thansk alot.
suppliment multi-v, cla, flax, glumitine, pwo powder
1-2 pills of Glucorell R for each 30-40grams of carb intake.
2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
Lean Protein, 1/2 cup oatmeal (8eggwhites)
1gcla,
Meal 2: 1gcla,
Protein shake/Lean Protein (2 tbsp flax) (shake)
Meal 3: 1g cla
Veggies, Lean Protein brocoli, califlower,carrotwith tuna
Workout one body part 5 times a week /6times cardio45min empty stomach
Meal 4:
PWO Nutrition
Meal 5: 5grams of glumatine, 1g cla
Veggies, Lean Protein, 1/2 cup rice or oatmeal. (salad, chicken breast)
Meal 6:
Shake with Flax
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