I'm currently into the 3rd week of 500mg test for 10 weeks and 400mg deca for 8 weeks( first cycle, I have more test but no more deca) Ive seen about 10 pounds of gains as well as slight strenght increases. My research shows that adding some winny in there toward the end should be beneficial. I dont want to stick myself everyday so I will take them orally. I have also found a source that has a 55mg capsule. Can I take the oral winny once a day Or should I break this up. Thanks.