Getting over the flu.

[GREENMACHINE]

I am just getting over the flu. How long should I wait b4 hitting the gym again.
Also should I take it easy for my first few sessions back.

[GetinBig]

I get back as soon as I can bro.. But I am never 100% at first. It takes me about a week to get back to where I was before I got sick..

[SwoleCat]

No fever = I train while I feel like crap.

Fever = I rest until I have no fever, so I can train again.

~SC~

[GREENMACHINE]

Thanks bros. I just felt that if I tried to train as normal, during my illness or immediately after, at the same level it might be counter productive. Besides a week off every few months is benificial IMO.