after running/jogging/walking for 45 mins on tread i always hop in sauna for about 15 mins after, the sweat from the suana is making me lose water from my body or is it actully burning cals and shedding fat ?
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after running/jogging/walking for 45 mins on tread i always hop in sauna for about 15 mins after, the sweat from the suana is making me lose water from my body or is it actully burning cals and shedding fat ?
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water, you get it all back when you have a drink
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