hey guys

could anyone tell me the easiest way to self aspirate? i inject to quads, so i can use mt other hand to aspirate, but im going to have to start injecting into delts and glutes.

is it that difficult to aspirate one handed? just i tried it on an orange (lol) and the needle just kept comn out! i couldnt keep pressure to stop it coming back out

any help would be appreciated

thanks again