Current Pics

**Assassinator** · 02-18-2003, 11:02 AM

Im on about 174 lbs now,I was 178 in my pics from December, getting ready to shed 5-7 lbs really slowly during the next 2-3 months.

Sorry for the bad pix. WEB CAMS ... YOU LOVE EM' OR YOU HATE EM'

**Assassinator** · 02-18-2003, 11:04 AM

16.4 inches.

**Assassinator** · 02-18-2003, 11:05 AM

Chest is one of my weakest spots, but im working on it.

**Assassinator** · 02-18-2003, 11:06 AM

DA DA DA DA DAAAAAAAAAAAAAAAAHHHH

MY LEGS , arnt they beautiful ?

NOT !

**wantbigmusl** · 02-18-2003, 11:56 AM

Getting big!

**Trey800hj** · 02-18-2003, 12:20 PM

i was wondering what you are taking and if you have had any problems with your hands going numb? maybe sometimes a sharp pains?

thanks,
-Chris

**Assassinator** · 02-18-2003, 12:38 PM

Originally posted by Trey800hj
i was wondering what you are taking and if you have had any problems with your hands going numb? maybe sometimes a sharp pains?

thanks,
-Chris

What ?
Im on nothing, I dont take supps.
Hand going numb ? Dont get you bro ?

**Assassinator** · 02-18-2003, 12:41 PM

Heres a pic from August 2002

**Carlos_E** · 02-18-2003, 03:08 PM

Work on the legs man. You would be at least another 10-15 pounds if your legs matched your upper body. The longer you neglect them the harder it will be for you to fix.

**tolinka** · 02-18-2003, 04:34 PM

bro you look ripped...keep it up

I'm trying to reach at least 160-165lbs for now

**Expendable** · 02-18-2003, 05:44 PM

for 17, you look fantastic.

**freakout** · 02-18-2003, 06:38 PM

Sigh...what an awesome result you have ... without anything!!!

Just plain diet and rest and exercise!

*depressed*

**David B.** · 02-18-2003, 06:44 PM

Originally posted by Carlos_E
Work on the legs man. You would be at least another 10-15 pounds if your legs matched your upper body. The longer you neglect them the harder it will be for you to fix.

Huh? He's squatting 330 lbs at age 17, and you say he's neglecting his legs?

--dnb

**Assassinator** · 02-18-2003, 10:02 PM

I dont neglect my legs bro, I've been working them proply for the last 8 months, before that i didn't even squat.
At the moment im not squating 330 lbs, more like 290-300 wokring on doing it real slow, and for anything over 300, i need a spot.

**River Rat** · 02-19-2003, 09:03 AM

Your legs look great...that is until you see your upper body. I think you are going to find it hard to match your massive top. Although for being that big(174lbs.) and only squatting 300 or whatever is weak. I was a mear 135 lbs. in highschool and squatted 380. Look to the brightside not many highschool boys can bench 225 for 8. I damn sure couldn't. So what I saying is work the legs more. Try different things ex. lunges,front squats, extensions , curls, and BOX JUMPS as funny as it sounds, it works.

**pumpseeker** · 02-19-2003, 09:30 AM

First off, great work Assasinator...I see major improvements. Your upper body does dominate, however.

No worries, just prioritize the legs. I know it's hard to, but you're going to have to make legs your most important body part and give each quad, hamstring, and calf muscle as much time and energy as you spend on arms, and shoulders...IMO your best bodyparts from the pics.

I'm in the same boat, legs are not the easiest muscle group to work and it's easy to slack on them, especially calves. Just remember not to and you'll be straight! Good luck!

**fliprock** · 02-19-2003, 10:32 AM

that's an awsome bench

**Assassinator** · 02-19-2003, 11:45 AM

Thanks a lot for the comments guys, really appreciate it.

Im deffently not genetically gifted downstairs (Thats excludes Mr Winky)

My dad also has chicken legs.

Riverat : Squatting 3 x your bodyweight. Thats just amazing, the thaught of having anything over 350 on my back scares me, I dont max, but im sure i could hit 400 in the next few months if my legs get stronger.

I have never done front squats, but have thaught about them, and I INTEND to do them on friday.
I seem to have a problem figuring out what rep range works for me legs.
I get the same results from low reps 4-6 and high reps like 12. So i just pyramid down on squats.

Fliprock - I thaught my bench sucked, at bb.com every 16 year old seems to bench 280, so i feel weak

I could hit 260-265 maxing most probably.

Well guys, it will take time, but i will get my Quads and Hams bigger, might have to go for calf implants one day

Oh yeah .. I never seem to get a good calf workout, after Quads/Hams im dead, and just thinking of doing 4 sets of 20-30 rep calf raises scares me , after set 2 i start screwing around, its a mental battle to carry on.

**MikeW** · 02-19-2003, 12:44 PM

They say they hit 280..dont mean they do it in real life.

Anyway, looking great. I am also completely natural and I like the fact that more people appreciate "the long run".

**smeudgemuscle** · 02-20-2003, 03:58 AM

hey friend? Strange quads!! very fantastic shoulders, back, biceps, pecs and good abs but quads? calves??
but Fantastic body friend!
really
I'm French bber!

**smeudgemuscle** · 02-20-2003, 04:00 AM

Please, continue to progress friend! VERY BEST MUSCULAR BODY
With your muscles friend, please PLAY WRESTLING ahaha!! lol

**smeudgemuscle** · 02-20-2003, 04:01 AM

Hey friend!pplease be careful of your legs!! not TOO bad, but. not too massive!!!
Don't you like tom platz??

**pumpseeker** · 02-20-2003, 07:56 AM

Originally posted by smeudgemuscle
Hey friend!pplease be careful of your legs!! not TOO bad, but. not too massive!!!
Don't you like tom platz??

**pumpseeker** · 02-20-2003, 07:59 AM

Originally posted by Assassinator
His head is out of proportion with his body ...

I saw you posted this a while back on the infamous "Big Lou" thread and couldn't resist. I was thinking the same thing about you bro! No flame intended but wow, it really does look like you've got a big head, maybe it's just the pic angle or something...

**Terinox** · 02-20-2003, 10:53 AM

Your legs do seem small for your upper body, but just keep hitting them hard. Your upper bady is looking great, big change from the "before" photo. Your abs are solid! You got some nice thick traps too!!! You say your chest is your weakest point, but they don't look too bad actually. Just keep hitting dem weights hard! And keep us posted! Good luck.

**Terinox** · 02-20-2003, 10:57 AM

Originally posted by Assassinator

Fliprock - I thaught my bench sucked, at bb.com every 16 year old seems to bench 280, so i feel weak
I could hit 260-265 maxing most probably.

Don't believe everything you hear. A lot of guys are full of shit! On the internet, you can be as big as you want and fucken bench as much as you want! A lot of those guys could be 13 year old kids with spare time on their hands looking to be "cool"

For your age, and your stats, they are quite impressive! Your doing great so far, so just keep going. Your natural right now, so your doing everything right so far!!! Don't worry about what others bench, your not giving yourself enough credit!

Good luck,
T.

**Assassinator** · 02-20-2003, 12:47 PM

Originally posted by pumpseeker

I saw you posted this a while back on the infamous "Big Lou" thread and couldn't resist. I was thinking the same thing about you bro! No flame intended but wow, it really does look like you've got a big head, maybe it's just the pic angle or something...

Big head ??? Dont know where you got that from bro ...
Big ears maybe, but not a big head

Well im gonna get the legs bigger over time.
Tomorrow im gonna do something like this :

Normal Squats : 5 sets
Front squats : 3 sets
Leg extensions : 4 sets
Hamtring curls or lunges (must decide) : 3 sets
5 SETS CALF RAISES , not 4 ! 5 !!!!!! I'm gonna punch myself in the face if i stop.

THANKS A LOT FOR THE COMMENTS !

**Assassinator** · 02-20-2003, 11:57 PM

Oh no ... my back workout killed my lower back yesterday, guess gonna go and do legs tomorrow ....

**smeudgemuscle** · 02-21-2003, 06:21 AM

Hey guy, when do you think play Mr Olympia??

**smeudgemuscle** · 02-21-2003, 06:22 AM

I'm Thierry from france. I'm Really fan of your body! Really serious! Could you post most pics (like: pecs, abdos, calves, triceps, biceps etc.. ) Thanks for all fans!

**smeudgemuscle** · 02-21-2003, 06:25 AM

hey friend, you don"t response: do you wan to play Wrestling with me?

**smeudgemuscle** · 02-21-2003, 06:26 AM

Please Assassinator: CONTINUE to grow! You've got one of the BEST body here!

**Assassinator** · 02-21-2003, 07:53 AM

I think someone is to attached here.

**R69** · 02-21-2003, 08:41 AM

Hi,You look very good.Do you use roids?If yes what kind and how much?

**Assassinator** · 02-21-2003, 09:05 AM

Originally posted by R69
Hi,You look very good.Do you use roids?If yes what kind and how much?

thanks ..
No bro, im 17, I dont take steroids. Been doing this for 1 ½ years naturally.
No supps either.

**David B.** · 02-21-2003, 10:49 AM

Originally posted by Assassinator
I think someone is to attached here.

Hey, you're a god in France! Just like Jerry Lewis...

--dnb

**Assassinator** · 02-21-2003, 12:10 PM

Originally posted by David B.

Hey, you're a god in France! Just like Jerry Lewis...

--dnb

Yippy Kiaya muda fuka

(I watched Die Hard today)

**Magicz** · 02-21-2003, 03:42 PM

i cant believe that guy is only 17 and no steriods :S

**R69** · 02-22-2003, 12:24 AM

Just 17 years old?You have a beard like one at 25.

**Assassinator** · 02-22-2003, 12:36 AM

Originally posted by R69
Just 17 years old?You have a beard like one at 25.

Yeah bro...

I got an Israeli father.
Its cool, adds a good 2 years onto me.
People think i am 25

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