No Cheat = Higher Calories Daily

[kingmike1974]

I have always had a minor cheat or carb load day while cutting atleast every 7-9 days. I decided to have my 100 grams carbs PWO ans 50 grams carbs on cardio only days and rest days. I lost 7 pounds in 2 weeks. Not all fat ofcourse but my question is this for the experts. If I am going to roll along for 8-10 more weeks eating like this should I up the carbs or calories daily. Current stats are 6 foot, 191, 16-17 BF. I am consuming 2150-2350 in calories a day with 110 carbs in 2 PWO meals and 50-60 in one meal 1 hour after cardio on cardio days and on rest days for first meal. NO CARBS on workout days prior to workout, only after. I am getting new PR's in the gym, go figure.

[Panzerfaust]

Post a sample days diet, that would help.

[kingmike1974]

Sure.

WORKOUT DAYS:
-cardio
1 scoop whey w 1/2 tbs. flax
-1 hour later
4 whole eggs & 1 1/2 oz/ chicken breast
meal 3: 4 oz. chicken breast & 1/4 cup almonds
meal 4: 10 egg whites, 1 oz. mozz chees, 1 tbs. flax
preworkout (1 hour prior): 1 scoop whey with 1/2 tbs. flax
pwo: 50 grams dextrose and 25 grams P from whey
1 hour later:
50 grams carbs from potato, 8 egg whites, 1/2 scoop whey

2180 calories

Same for cardio days but no PWO meals and meal 2 becomes 1 cup oats and 10 eggs whites.
Rest days I eat 2000 calories and the first meal is the oats and eggs whites.