needing to get shreded!!!!

[big swole guns]

My buddy is trying to get shreded . any advise?

[rixyroids]

yeah.....research!

diet and cardio in the mean time!

[***xxx***]

3x per week cardio for 30 minutes, lower calorie intake, higher protein intake. that s about it.

[ManzNumero1]

oh and don't forget to bring this with you wherever you go . .

[big swole guns]

already doing that my bro or has cycled before what i really need to know is should he take winne or tren. a

[big swole guns]

nice photo

[wilthepill123]

First of all, go to www.abcbodybuilding.com, that website will put your workouts and diet in check. Second, stop being such a wuss and drop this "buddy" front, its pretty **** obvious its you. Third, stick to this site for a month, read the educational threads and all the FAQs, also try to keep tabs on what senior members are posting, sometimes they throw down gold and nobody even notices. After a month of working out properly, proper nutrition, and a good foundation of knowledge gained from this website, your "buddy" should be ready to get shredded.

[big swole guns]

wilthepil it is my bro and i ain't yrying to get shreded I'm blowin up biatch

[ire]

also try to keep tabs on what senior members are posting, sometimes they throw down gold and nobody even notices.

Exactly!

[Juice Lee]

lol will the pill is the man!

[maxmuscle187]

why do ppl always say "my buddy"? its usually them anyway. and to get shredded just do 45mins cardio 5times a week on an empty stomach, lower calories and carbs while keeping protein intake at 1gram per pound of bodyweight. also if u like, you can run an ECA stack. but anyway, do your research bro, read up on the forums.

[ironfist]

Do an hour of cardio everyday, first thing in the morning...