milk thistle

[mchshz]

how much milk thistle i should use through a cycle ??
i am a newbie

[BE_STRONG]

1000-1200mg/day when your taking 17AA's. start about 4 wks before.

[D00fy]

Be_Strong is there a reason to start 4weeks before? to get it in the system for the cycle?

[BE_STRONG]

Originally posted by D00fy
Be_Strong is there a reason to start 4weeks before? to get it in the system for the cycle?

Yes, get's into your system! most OTC supplements take awhile to get in your system!!

[eradikate]

where can i get milk thistle?? any cheap place???

[NFG123]

I dont think milk thistle does very much. There are a few studies which show it has weak activity in helping but bodybuilders commit the cardinal sin .... NONE OF THESE STUDIES WAS DONE WHEN RUNNING HEPATOTOXIC STUBSTANCES. I don't think milk thistle would do much when running toxic substances.

Use ALA. I would use 6000 mg ED.

NFG

[NFG123]

I suggested 6000 mg ALA and not 600 mg ALA because the studies I have seen used for anti-ox benefits required 100 mg / kg of bodyweight.

NFG

[BE_STRONG]

YES! ala and liverite would be better choices!!

[Ass Monster]

What does ALA stand for? How much is it? Is it legal? Where can I find it?

[quasar]

alpha lipoic acid, yup it's legal, and you can get it at www.kilosports.com

[popeyethasailah]

any of you ever heard of a suppliment called Liv-52... i think its a prescription for liver cleansing...

[jleighty17]

if u want ALA go to walmart they have a bottle of 60 tabs i believe for like $5

[NFG123]

Originally posted by jleighty17
if u want ALA go to walmart they have a bottle of 60 tabs i believe for like $5

Each tab is only 50 mg tho.