Member
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Meal 1 - 44 Grams of Whey Protein with a 1/2 oatmeal
Meal 2 - 8 egg whites 1 piece of toast
Meal 3 - 2 chicken breasts with 1 tbsp. of flax oil
Meal 4 - Post Shake - (44 grams of whey protein,77 grams dextrose,creatine)
Meal 5 - Chicken,Fish,Pork with rice or potatoe
Meal 6 - Tuna with flax oil
It looks good to me...hows my carb intake...too much...
Senior Member
are cutting? take the toast out. replace with some fruit apple or pear.
D-bol Poppin'
I agree, but i would replace it with a fat, not a fruit, everything else looks good!Originally Posted by dr.shred
Shred, lookin' d@mn good btw!
Ron Paul Nuthugger
CAPS!
Where are your greens? You definately need to add some fiberous veggies such as broccoli, mustard greens, spinach to your diet as you wanna keep your bung hole working. I would have greens with meals 3 & 5 personally although i do not know what times these meals are being consumed. Solid start and i wish you the best of luck.
Meal 1 - 44 Grams of Whey Protein with a 1/2 oatmeal
LOOKS GOOD, YOUR CHOICE PRO/CARB OR PRO/FAT
Meal 2 - 8 egg whites 1 piece of toast
SCRATCH THE TOAST, ADD 1 TBSP FLAX
Meal 3 - 2 chicken breasts with 1 tbsp. of flax oil
THIS WOULD BE A GOOD TIME TO HAVE SOME NATTY PB IMO, 2 TBSP =14G
Meal 4 - Post Shake - (44 grams of whey protein,77 grams dextrose,creatine)
OK!
Meal 5 - Chicken,Fish,Pork with rice or potatoe
LOOKS GOOD, REMEMBER BROWN RICE OR SWEET POTATOES AR BEST IN PPWO
Meal 6 - Tuna with flax oil
OK, IF THIS IS BEFORE BED YOU CAN TRY SOME NO FAT COTTAGE CHEESE OR A SHAKE W/ FLAX.
It looks good to me...hows my carb intake...too much...
Besides diet, cardio is imperative in the cutting process.
Last edited by Panzerfaust; 03-04-2005 at 02:17 PM.
Senior Member
definetly a must!
Member
The protein drinks I have make sure that my bung works nicely....just ask my girl...she has to smell me!!
"Vanity Redefined" ~VET~
no oats after cardio
Member
Protein and oats are on days that I dont do cardio...Egg whites with a hand full of sunflower seeds are on after cardio day...which for now are only Wedn. ,Sat., Sun.
"Vanity Redefined" ~VET~
which has higher EFA Content... NPB, Almonds, or SF Seeds?
Member
out of those almonds are the best for you, PB taste the best, and SF seeds piss me off...
Junior Member
Pardon my ignorance, but what does flax oil do for you? I'm tryin' to learn all I can, guys... Thnx!
Member
It gives your body something to run on while the protein does its thingPardon my ignorance, but what does flax oil do for you? I'm tryin' to learn all I can, guys... Thnx!
Can someone explain why pro/fat is better on cardio days than pro/oats. Didn't think it mattered since both halt lipolysis?
Anabolic Member
I know I dont buy into the whole need for P/F meal after cardio. I think P/C is ideal to keep from looking flat while supplying energy for an extended period of time while also adding soluble fiber (heart benefits, mental benefits, digestive benefits, etc). There are many testosterone benefits from carbs also.
Have you ever seen MikeXXL before? He doesnt diet down with that whole P/F meal concept but yet looks better than 99.9% of this board. Alot of focus seems to be taken away from total kcal intake and put onto P/F intake at all times instead.
I have done all P/F a few times (and P/C PWO) and I dont think I will do it again. Too much muscle loss and I cant stand to have zero vascularity and flatness all day because of zero carbs.
Member
My thoughts exactly. Without some oats about an hour after cardio I feel like crap the rest of the day. I guess it depends on the individual to an extent.
"Vanity Redefined" ~VET~
:LoL: Piss you off.. wtf lol what did they ever do to you!?
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