Anabolic Member
hey guys i am trying to come up with a cutting diet and i need some info if you guys can help. i need to know about or exactly how many cals, protein grams, carbs and fat grams are in the following
1. brocolli-1 cup=?
2. avg chicken breast=?
3. natty peanut butter-1 tablspoon=?
4.olive oil-1 tablespoon=?
5. almonds--1cup=?
i think that should cover it thanx for any info guys
Last edited by hung-solo; 03-17-2005 at 09:14 AM.
Junior Member
Anabolic Member
Originally Posted by paul56
where in the heck is it on that site?? thanx for the reply man
Junior Member
just mess around with the site i am sure u will find it
Anabolic Member
i didnt want to sign up but i had to, thanx man
Member
I have to say also that this is a nice site to have, very informative. Thanks again man.
Junior Member
No doubt. enjoy
Junior Member
www.calorieking.com is a good one i think, if you dont wanna sign up for anything
Anabolic Member
http://www.dietclub.com.au/foods/foo...43&partner=hwf
no need to sign up and its simple to use
Member
HEH, it said i was overweight and should go down to between 144 and 189. im at 221 right now lol, and at highest 16% if that bf. Just thought that was funny
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote