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Thread: Where is SWOLES bicep protocol

  1. 03-22-2005, 02:02 PM #1
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    Where is SWOLES bicep protocol

    I cant find it anywhere. Cud sum1 please post the link to the bicep one he posted and any other ones he uses- cheers
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  2. 03-22-2005, 02:46 PM #2
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    bump
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  3. 03-22-2005, 02:52 PM #3
    getbig888
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    http://forums.steroid.com/showthread...ight=today%27s
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  4. 03-22-2005, 03:01 PM #4
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    yeah, thanks
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  5. 03-22-2005, 03:07 PM #5
    getbig888
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    http://forums.steroid.com/showthread.php?t=109409
    also take a look at this on the 2nd page swolecat post a sample workout, but it is centered around leg rehabilitation
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  6. 03-22-2005, 04:00 PM #6
    SwoleCat
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    One could also use that leg re-hab as a means of specializing legs in a workout program as well.

    ~SC~
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  7. 03-22-2005, 04:01 PM #7
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    whats with everyone using the word protocol in thread titles?
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  8. 03-22-2005, 04:02 PM #8
    SwoleCat
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    I think because I started using it around here a lot.

    My programs are actually called "protocols", not programs, and I use that term here.

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  9. 03-22-2005, 04:03 PM #9
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    Quote Originally Posted by TheDfromGC
    whats with everyone using the word protocol in thread titles?

    It's proper protocol.
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  10. 03-22-2005, 04:04 PM #10
    SwoleCat
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    Quote Originally Posted by Aboot
    It's proper protocol.


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  11. 03-22-2005, 07:12 PM #11
    getbig888
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    swole, you have looked at my workout i know( i have only posted it about 35 times j/k) instead of me having an off day after back you think i could do this and really hit my legs hard? or would i need more days off since i will be bulking
    chest/sh/tri
    quads
    off
    back/bi
    hams/calves/abs
    repeat
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