what is a good number of sets in a bicep workout? that is the muscle that I really want to get bigger for the summer and I was j/w wat is a good # of sets per workout. I usually do between 9-12 excluding my warm ups. I see some pros have 8-10, but some do much more. What is a good amount of sets per workout.
EDIT: Can anyone post their workout because my Tri's and Delts look really good, but my biceps really suck and are lagging way behind the rest of the arm.
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