Lookng to cut up

[Machdiesel]

Trying to get more cut right now, im 6'0 and weigh about 195, i dont really have great definiiton, want to look more ripped and get, like everyone else in the world, a 6 pack someone has already said this is not a good workout, but il put it up so u know wha tim working with right now....

MONDAY- CHEST

FLAT DUMBELL- X12 10 8 6 12
INCLINE DUMBELL- same, the 8 and 6 r done so that the last rep is exhaustion
DECLINE BENCH- 3 X12 (last one is almost exhaustion
Chest press 3X12- done very slow and really flex my chest to get a good stretch

TUESDAY- BACK

Hit lat row- 4x12
Lat pull down(wide) 4X12
Row machine(inside grip_ 4x12
that machine u load the weights on the front, then step up n the platform n pull it up kind alike a deadlift- 4X12
SHRUGS-5x10
I lay down flat on an incline bench on my stomach and do raises- 3X10

wed- legs (no need to add all this)

THURSDAY- SHOULDER/TRI's
Military smith machine(front) 12 10 8 6 12(same as my benches)
arnold presses- 3x10
side raises(palms foward) 3x10
front raises(bar) 3X10
Skull crushers- x10 x8 x6 x10
ezbar pushdown-3x10
rope pull down-3X10
another tricep excercise on the pec deck- 3X10

fri- Bis
ezbar sitting curls- 3x10
long bar- 12 10 8 6 12 same as bench
standing curls(start off palms facing side then come up and have them facing chest)3X10

incline bech curls(palms always fcing foward 3 X 10

Cardio 3 times a week, and abs 3 times a week, cardio 20 mins 2 miles

Ne suggestions to maybe gain a few pounds but more importantly get the rippes look?? or is htis workut not what im looking for, i pretty much devised it myself

[Machdiesel]

heres what i proposed after getting feedback on the workout i posted above,

Monday- Chest - Cardio
Tuesday- Legs/Bi's abs
Wed- Running/Abs
Thurs- Shoulders/tris/abs
Friday - back/cardio
sat- cardio/abs
in this workout i would be doing all the same exercises/sets n reps as the above, just moved some stuff around. Are my exercises/sets/reps correct for what i am trying to do, which is weigh about 195-200 but look more cut/lean, right now i weigh between 189 n 194 every scale is diff

[Machdiesel]

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[Machdiesel]

bump?

[BrownBomber]

Bro your in the STEROID FORUM.........page back 2x's and scroll down to your WORKOUT QUESTIONS youll get all the help you need there

BB

[maxmuscle187]

this is a steroid forum, post your thread in the workout questions forum.