WORK versus WORKING OUT

[TRICK]

does anyone have any thoughts on heavy labor and working out on the same day.

today was BACK DAY but i had to dig a 20' trench 12" deep, it took about 2 hours. i decided not to work out for fear of over training, any thoughts.

thanx bros.

[Consistency]

im interested because I work summer construction and some days it kicks my a$$

[Bertz]

i work construction everyday

never let it interfer with my work out... i just rest a bit before working out, not sleep but i take it easy for at least an hour... i never over train, i guess i have no fear of it but i dont ever count my work towards my workout

[Bertz]

there are those days fellas when the suns beating on you all day... and ya just cant work out... i make sure to get 4 days a week at the gym

[shrunkennutz116]

i dont kno if u would over train i guess it depends on how much labor ur doing. i dont usualy have physical labor all day but after working 10-11 hours on my feet all day im worn out and it effects my workout. ill have to sleep for a few hours then go to the gym. i always do squats deads on my days off.

[BDTR]

Increase your calories.

[SMYL_GR8]

Increase your calories.

True, you're not working the muscles the same way at all. It's a totally different kind of stimuli to respective muscle groups, but your overall glycogen stores will be affected.

[TRICK]

True, you're not working the muscles the same way at all. It's a totally different kind of stimuli to respective muscle groups, but your overall glycogen stores will be affected.

thats a good piont, carb up and get to cracking!

[Danbrooks2k]

Yes Eat more calories...7 years in the army and it was hard to gain weight... I ate 3 meals a day in the chow hall, then one or two more meals, and 2 or 3 cans of tuna and a few servings of weight gainer...

rest and calories and you will be fine..

[BodyMechanic]

I have worked construction 80 plus hours/wk. already and still trained 6 days a week with no problems in gains. Make sure you are eating enough and sleeping as much as you can.