cutting diet ok?

[V5RED]

2lbs yams=255g carbs,18g protein

2lbs chicken breast=209g protein,9g fat

5*protein shake=85g protein

10 tbsp bbq sauce=75g carbs

totals=330g carbs,312g protein,9g fat.........2649Kcal

exercise=3*1hr walk on treadmill...on lifting days i do only two cardio walks

supplements=120mcg clen,30g creatine,1g taurine

[V5RED]

gonna try the atikins bbq sauce to lower the carbs

[bigdogc]

sounds great man! 3 hours of cardio though.. wow, time consuming

[V5RED]

sounds great man! 3 hours of cardio though.. wow, time consuming

ya, it would be boring if i didnt have a bunch of movies and training vids to watch


o and my bodyweight is 200lbs

[SwoleCat]

Please tell me you aren't doing THREE cardio sessions per day at an hour each?

~SC~

[bigdogc]

wait you are saying please dont tell me you arent doing 3 cardio diets for what reason? because its insanely time consuming? or is it because it has some bad effect that im not aware about.... please be first reason, because ive been doing 2 cardios with a workout every now and then.

[V5RED]

Please tell me you aren't doing THREE cardio sessions per day at an hour each?

~SC~

yes, i am, 3 sessions, one hour each at a steady walking pace

[SwoleCat]

Wow.

Bye bye muscle!!!

I'd make some dietary adjustments and scale back the cardio. There is only so much fat you can safely lose in a day and at a time, so over-doing cardio will just waste time and lean muscle tissue on top of it.


~SC~

[taiboxa]

im confused on the fact that the carbs are higher than the protein intake but oh well...

[SwoleCat]

Precisely why the diet needs to be altered as well as the cardio activity for better results.

(IMO)

~SC~

[bad_man]

I love how he's eating TWO POUNDS of yams, but he's going to use ATkins Barbecue sauce to lower carbs.

This is a joke, right?

[taiboxa]

I love how he's eating TWO POUNDS of yams, but he's going to use ATkins Barbecue sauce to lower carbs.

This is a joke, right?

wtf man dont you goto mcdonalds be like err.. 2 double quaterpounders w/ extra cheese.. umm.. barrel of frys.. and well hell gotta watch my figure how about a diet coke!

[V5RED]

well i just read the diet sticky, and id like to submit this diet for critique instead

meal 1:chicken breast,1/4 cup dry brown rice
meal 2:chicken breast, protein shake
meal 3:chicken breast
meal 4:PWO protein shake,3/4 cup dry brown rice(omit rice on non lifting days)
meal 5:chicken breast, 1/4 cup dry brown rice
meal 6rotein shake

totals:326g protein,170g carbs, 9g fat=2065 Kcal

exercise=60 min walk on treadmill before meal one, lifting on mon,tue,thurs,fri

condiments=atkins bbq sauce, soy sauce

supplements=120mcg clen,30g creatine, 1g taurine

[SwoleCat]

You'll want to read it yet again and submit it yet again.

I see NO FAT at all in your diet, no adequate pwo meals, etc.

9 grams of fat in a cutting diet is HORRID.

Error ridden.

~SC~

well i just read the diet sticky, and id like to submit this diet for critique instead

meal 1:chicken breast,1/4 cup dry brown rice
meal 2:chicken breast, protein shake
meal 3:chicken breast
meal 4:PWO protein shake,3/4 cup dry brown rice(omit rice on non lifting days)
meal 5:chicken breast, 1/4 cup dry brown rice
meal 6rotein shake

totals:326g protein,170g carbs, 9g fat=2065 Kcal

exercise=60 min walk on treadmill before meal one, lifting on mon,tue,thurs,fri

condiments=atkins bbq sauce, soy sauce

supplements=120mcg clen,30g creatine, 1g taurine

[V5RED]

i appreciate the help, and tho it may be hard to believe, i was already losing mostly fat with the yam diet, but i do want to optimize my fat loss

new diet
meal 1:chicken breast,1/4 cup dry brown rice
meal 2:chicken breast, protein shake 17g protein,3 fish oil caps,2 tbsp natty pb
meal 3:chicken breast
meal 4:PWO protein shake 50g protein, 100g dextrose
meal 5:chicken breast, 1/4 cup dry brown rice
meal 6: protein shake 50g protein,3 fish oil caps,2 tbsp natty pb

totals:334g protein,182g carbs, 47g fat= 2487Kcal

is this better? and thank you SC for your help, its much appreciated

[niXon)(]

i appreciate the help, and tho it may be hard to believe, i was already losing mostly fat with the yam diet, but i do want to optimize my fat loss

new diet
meal 1:chicken breast,1/4 cup dry brown rice
meal 2:chicken breast, protein shake 17g protein,3 fish oil caps,2 tbsp natty pb
meal 3:chicken breast
meal 4:PWO protein shake 50g protein, 100g dextrose
meal 5:chicken breast, 1/4 cup dry brown rice
meal 6: protein shake 50g protein,3 fish oil caps,2 tbsp natty pb

totals:334g protein,182g carbs, 47g fat= 2487Kcal

is this better? and thank you SC for your help, its much appreciated

much better, but i would drop pwo to 40:70. and add 1tbs flax in meal 3.

[V5RED]

some pics so uk im not an utter newbie with no clue what hes doing

[AandF6969]

Are you on drugs?

[V5RED]

only the ones mentioned in this thread...clen since this sunday, creatine, taurine, whey, fish oil.....i am juicing after i finish cutting.....have never juiced before

[niXon)(]

i think you should go ahead and bulk up...

[V5RED]

i want to compete this year, ill bulk after the season's over

[spywizard]

ok.. the diet is getting better,,, and your lean enough...

depending on what you want to do..

If anything.. start doing wide grip pull downs.. and concentrate on the lats..

but you didn't ask for a critique.. sorry..

Good job Bro..

[Panzerfaust]

I would drop the chicken breast w/ rice at meal 1 and have a pro shake w/ flax or a cup of 100% rolled oats.

You want a fast absorbing protein here.....