pre-workout: glutamine (5 g), green tea extract (400mg EGCG), Acetyl-l-carnitine (2g), r-ala (100-200 mg), ammino fuel (2 pills)
post workout: Protein Shake (+ dextrose), taurine (1 gram), potassium (200mg)
any suggestions/ comments wlecome
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pre-workout: glutamine (5 g), green tea extract (400mg EGCG), Acetyl-l-carnitine (2g), r-ala (100-200 mg), ammino fuel (2 pills)
post workout: Protein Shake (+ dextrose), taurine (1 gram), potassium (200mg)
any suggestions/ comments wlecome
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