my Diet For my 1st cycle

[maccyg09]

Morn: Oats,Banana,3 eggs +Protein shake.

Snack
wholemeals bagels,peanutbutter and banana +Honey.

Lunch
Jacket potato-tuna and salad with brown rice.

Snack-
shake+apple Dinner-Chicken breasts and fibulous carbohydrates.

Snack
:milkshake b4 bed.

Ive been training (with rest periods) for 5 years. Inlusive of high cardio via boxing and free weights.Im now 18 stone.Im 6ft 1in tall. Is this enough info to help me?? if not i can provide more. many thanks

[Klimax]

You could start by splitting your text in paragraphs.
Else none will take his time to read you stuff.