hello everyone, i heard of some guy that has been training people to increase mass very successfully for a while. he basically told me to do squats 3 times a week and drink a gallon of milk a day, and to do 3 sets of 5 reps increasing weight 10 pounds each rep for back squat and front squat. i dont know about the workout, but i know a gallon of milk isnt very smart. has anyone heard of this approach?