Results 1 to 12 of 12

Thread: what would be more ideal??

  1. 04-26-2005, 10:31 AM #1
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218

    what would be more ideal??

    I am currently lean bulking for about 10 weeks and have a few questions about my diet I will go ahead and post my typical workout day meals so yall will be better able to help me out.

    9:00 1 cup egg whites/1scoop whey and 1 cup oats

    11:30 2 scoop whey/ 2 tbsp natural peanut butter

    1:30 Chicken breast/ 1-1.5 cups brown rice

    3:50 8 ounce steak or lean hamburger meat/ green veggies

    5:50 tuna/1 tbsp mayo and 1/2 tbsp of flax

    7:00 workout

    8:15 pwo 2 scoops whey/ 80 grams dex

    9:15 Chicken breast 1 cup brown rice or 2 sweet potatoes

    11:45 Tuna/flax
    Bedtime

    My main question is for my 2nd carb portion of the day. Would it be better to have carbs for meal 4 or keep it the way i have it. I want to have a pro/fat before workout but i don't know when to have my 2nd carb meal so that it will be most beneficial. Also are the timing of my meals to close together?
    Reply With Quote Reply With Quote
  2. 04-26-2005, 10:37 AM #2
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Well here's an idea.... maybe cut the amount of carbs in meal 3 down a bit to 3/4 cup or just 1 cup and add a 1/2 to a cup in meal 4. Just a thought. Looks pretty good as is for the most part but I just skimmed through it. Let me look over it again and see what I can come up with.
    Reply With Quote Reply With Quote
  3. 04-26-2005, 11:05 AM #3
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    that is an idea but i don't want to eat carbs with my red meat b/c I like to seperate fat and carbs. I might substitute a different lean meat in there. I would like to get 4 carb meals and 4 fat servings, but if you think it is better to have more carb servings then i will.
    Reply With Quote Reply With Quote
  4. 04-26-2005, 11:11 AM #4
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    come on swolecat, i see your looking at the thread. don't hold back
    Reply With Quote Reply With Quote
  5. 04-26-2005, 11:20 AM #5
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    he's been looking for near 20min.. MUST BE SOMETHING GOOD GETTIN REDY TO BE POSTED!
    Reply With Quote Reply With Quote
  6. 04-26-2005, 11:26 AM #6
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    Quote Originally Posted by taiboxa
    he's been looking for near 20min.. MUST BE SOMETHING GOOD GETTIN REDY TO BE POSTED!

    yea i know i am excited. haha
    Reply With Quote Reply With Quote
  7. 04-26-2005, 11:46 AM #7
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    u dipped out, i guess the question was too tough for ya SC... ...
    Reply With Quote Reply With Quote
  8. 04-26-2005, 12:14 PM #8
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    this comes around to 3800 cals according to fitday, is that too much for a lean bulk if my stats are 5'11 210 @10% bf? i really want to be able to see abs during the summer. They are not as visible as i would like right now...
    Last edited by getbig888; 04-26-2005 at 12:18 PM.
    Reply With Quote Reply With Quote
  9. 04-26-2005, 01:17 PM #9
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    come on bros help me out a lil bit..... if u don't mind.
    Reply With Quote Reply With Quote
  10. 04-26-2005, 03:03 PM #10
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    anybody??
    Reply With Quote Reply With Quote
  11. 04-26-2005, 10:55 PM #11
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    whats going on... is anybody out there
    Reply With Quote Reply With Quote
  12. 04-27-2005, 02:17 PM #12
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    bump
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules