Oils in cutting diet

**powerbodybuilder** · 05-09-2005, 03:33 PM

What kind of fats and oils should I put with my diet?

**big'r** · 05-09-2005, 05:28 PM

Mono unsaturated fatty acids:
-Olive oil
-Nuts
And fish oil
Around 30% while cutting

**LeanMeOut** · 05-09-2005, 05:31 PM

Flax, Olive, & Fish oil are all I use. Then natty PB, almonds, and red meats.

**powerbodybuilder** · 05-09-2005, 05:45 PM

With every meal??

**niXon)(** · 05-09-2005, 05:54 PM

not with every meal read the stickies.

udos oil is good too.

**powerbodybuilder** · 05-09-2005, 06:23 PM

Thanks.

**SwoleCat** · 05-09-2005, 07:43 PM

Originally Posted by powerbodybuilder

With every meal??

Depends on what your cutting approach is.

~SC~

**steve0** · 05-09-2005, 07:55 PM

Lean me out...put it word for word

**dr.shred** · 05-09-2005, 09:27 PM

udos is the best imo.

Thread: Oils in cutting diet