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Thread: protein/fat meal after cardio

  1. 05-14-2005, 12:05 AM #1
    icewind's Avatar
    icewind
    icewind is offline Associate Member
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    protein/fat meal after cardio

    Can someone explain why protein/fat meal after morning cardio and not protein/dex?
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  2. 05-14-2005, 12:24 AM #2
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    Aboot
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    Hmmm, it's like deja vu.

    Carbs will blunt/stop lipolysis. By eating fat, it can continue.
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  3. 05-14-2005, 02:43 AM #3
    Cry0smate
    Cry0smate is offline Member
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    Quote Originally Posted by Aboot
    Hmmm, it's like deja vu.
    lol, true... I feel like I should just cut and paste!
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