breakfast

[gooroo]

Im in a rush in the mornings and usually eat leftovers, like chicken and rice or something.

What harm would be in having some protein and dex like a 600 cal shake in the am for my Breakfast?

My goal is to gain mass but not fat mass.
I cant stress how much I do not like oats, they wreak havoc on my bowels.
No time for eggs and really could just pass on em.

[SwoleCat]

Eating pure sugar for breakfast after just waking up and being sedentary for 8 hours or so is perhaps the worst thing one could possibly ever do on planet earth in regards to physical fitness/betterness no matter what the goal.

Dextrose is used to replinish quickly diminished glycogen stores only, and only after extensive weight training exercise.

~SC~

[gooroo]

Welp thanks swole. I ended up having 2 whole eggs, 3 egg whites, 2 piece toast, 1 banana and 1 scopp protein powder.

Im sure I would get tired of that every day though.