week 8 750 mg test minimal gains

[hardgainer1]

Is it possible that my gear is real if after week 8 of 500 mg sus a week and 250 cyp per week that I would only have gained 8lbs? Im trying to eat a lot of clean protein and everything, I definitely gained more faster on my first cycle on just cypionate.

[MBaraso]

Depends what your diets like. If your eating really clean then 8-10lbs is the norm.
How many cals are u getting per day?

[hardgainer1]

I only really keep track of how much protein I get, I figure the rest will come with it, Lots of eggs chicken breast, steak and whey suppliments, I have not been drinking enough water, could that have anything to do with it?

[hardgainer1]

yeah water, i think thats the ticket

[MBaraso]

You should try and drink atleast a gallon of water a day but like around how many cals do you get? You should be getting minimum 3000 but u should be shooting for more like 4000.
And if your truely trying to bulk up 5000 cals per day is the norm.
If I had to guess your not getting enough cals.

[hardgainer1]

thats probably it, ill work on figuring out my cals, and upping them if need be thanks,