this week i upped my cardio to 45 minutes by recommendation of the mods and other bros here on AR.

i feel fantastic this week. i have leaned down this week faster then any other week prior to this (i have been dieting and doing am cardio for about 3-4 weeks now).

looking in the mirror my confidence is coming back and im feeling great.

at this rate by the time i go to europe i should have a flat stomach and MAYBE even a little ab poking through...if this happens i dont care if its -20 outside im wearing a tanktop!!! hahaa, or walking aroun with no shirt at all haha

thanks bros

ill keep ya'll updated