I have been gaining weight very, very slowly. That is just my skinny curse, i guess. I have been eating 250-300grms protein and 300-400 grms carb. I am 6'5" and 196lbs. I have recently been told that I sould eat anywhere from 500-1000 grms, and that this is normal. I work in an office all day so I cant just cook anything up. How the hell do you eat that many carbs?
Or is that incorrect, Sorry if this is too basic a question![]()