Is it possible too gain while taking them. Sure the ads on the AST website says so...but that really doesn't mean much.
Right now 5'10 and weight about 190. Been lifting for years...but want to be a little more defined and gain like 5lbs. Following a high fat-low carb diet for summer, and a three day low rep scheme. (a version of HIT)
all natural except for 1-ad , and 4 diol.
Any help would be much appreciated.