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Thread: baked beans

  1. 06-16-2005, 11:46 PM #1
    spitzor
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    baked beans

    good, bad for you? i mix my chicken in with em and it tastes amazing
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  2. 06-17-2005, 01:54 AM #2
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    IronFreakX
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    Nutrition Facts

    Amount Per 1 cup
    Calories 386.89
    Calories from Fat 115.46

    % Daily Value *

    --------------------------------------------------------------------------------

    Total Fat 12.83g 20%

    --------------------------------------------------------------------------------

    Saturated Fat 4.53g 23%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 1.7g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 5.88g

    --------------------------------------------------------------------------------

    Cholesterol 12.81mg 4%

    --------------------------------------------------------------------------------

    Sodium 1150.4mg 48%

    --------------------------------------------------------------------------------

    Potassium 1073.6mg 31%

    --------------------------------------------------------------------------------

    Total Carbohydrate 54.67g 18%

    --------------------------------------------------------------------------------

    Dietary Fiber 9.98g 40%

    --------------------------------------------------------------------------------

    Protein 15.4g 31%

    --------------------------------------------------------------------------------

    hmmm...
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  3. 06-17-2005, 04:42 AM #3
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    MatrixGuy
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    Don't they have lots of sugar in?
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  4. 06-17-2005, 07:17 AM #4
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    IronFreakX
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    says approx 55gs carbs dunno if some of em are sugar.....
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  5. 06-17-2005, 07:36 AM #5
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    S.P.G
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    Quote Originally Posted by MatrixGuy
    Don't they have lots of sugar in?
    yes lots...
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  6. 06-17-2005, 07:37 AM #6
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    S.P.G
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    Quote Originally Posted by IronFreakX
    says approx 55gs carbs dunno if some of em are sugar.....
    around 13-16 g sugar
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  7. 06-17-2005, 08:22 AM #7
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    IronFreakX
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    too high....which is why the taste good......nething that tastes bad is healthy
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  8. 06-17-2005, 08:45 AM #8
    SwoleCat
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    I see baked beans w/no sugar all the time in the stores. Black beans mostly........or, simply make your own. There are lots of BB'ing recipes using black beans.

    ~SC~
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