As a cutting diet how does this look ?
Workout - cardio – 6:30am
Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats
Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule
Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.
Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.
Workout - Weights – 6pm
Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose
Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax
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