INGREDIENTS

3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon

DIRECTIONS

whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

NUTRITIONAL INFO

PRO: 35g
CARB: 8g
Fat: 3g

TOTAL 235 KCALS

i myself dont have a waffle iron so have never tried these
let me know what they taste like