keto-diet

[njmonster]

I started the diet March 4, have had great results. End of March I took a week off diet for easter trip, when I got back I started diet again. So all together I have been on the diet 6 weeks. I know you are suppose to run diet only 6 to 8 weeks. Scince I took the week off can I run it longer. If not or just for a change, anyone suggest any other diets.

[jbrand]

Originally posted by njmonster
I started the diet March 4, have had great results. End of March I took a week off diet for easter trip, when I got back I started diet again. So all together I have been on the diet 6 weeks. I know you are suppose to run diet only 6 to 8 weeks. Scince I took the week off can I run it longer. If not or just for a change, anyone suggest any other diets.

it's very important to SLOWLY implement carbohydrates back into your diet after a period of ketosis. i always find it most suitable to go isocaloric (33% each) right after a ketogenic diet.