Hi rigth now im cutting today its my cheat day i will post what i ate so you guys tell me if it was a good cheat day or to much :S
Breakfast :
1/2 Cup oatmeal with milk ( i use water every day, since today is a cheat day i used milk)
6 egg whites with mushrooms
***1 pita pizza bread
1/2 cup non fat cottage cheese
1 can Tuna in water
1 tomato
1/2 tbsp olive oil
seasoning: pepper, garlic
2nd Meal
200g chicken breast
3 tbsp Natural peanut butter
3rd Meal
***Salad
Roman Lettuce
Mushrooms
light cheese
1/2 cup cottage cheese
Tomatoes
Broccoli
fat free mayo
0 carb 0 fat 0 cal Dressing( Waldens Farm )
100g Chicken Breast
4th meal
Any pro/carb meal any suggestions???
5th meal: PIZZA!
Regular pizza :D:D:D:D:D:D
Dessert
6th meal: Pro/fat
50g Whey protein with milk
1tbsp Flax




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