Vitargo CGL and Pro/dextrose shake

[getbig888]

How should i go about consuming my post workout shake of protein and dextrose if i am going to give vitargo cgl a try???... A serving of vitargo has 10 grams of mono and 60 grams of carbs.... I was thinking of either taking 1/2 serving of vitargo and then 60 grams of dex and 45 grams of protein. What do yall think the best thing to do here. I am trying to gain size but i want to keep bf and bloat down as much as possible.

[getbig888]

also i have never used creatine mono, so how bad does the bloat get??

[bulldawg_28]

Drop the dex if you use vitargo. It's simply not needed. The vitargo causes enough of an insulin spike, all that extra dex will be stored as fat. You'll definetly bloat some on vitargo, just so you know. But the strength gains are nice.

[getbig888]

thanx 4 da advice bro.

[bulldawg_28]

No problem man.