My question is quite simple and probably could be answered if I did more research on the site. But, what is the best protein shake out there or what would you guys suggest? And should i mix in creatine with the shake or take it seperately like before I workout? I've read different ways of taking the creatine like before and after a workout and many others, what do you guys suggest is the best way to take it and the best products for the money? I'm 23 5' 9 150lbs and I have by no means reached my potential in the gym or with gains yet, so i feel i am not ready for AS but would like help with takin some good supplements.
Thanks for the help.