pinched nerve

[aky]

my doc told me just to wait it out and it would go away..... well its been almost a year... does anyone know how to help this probmem... its in my right quad... and hurts like hell whenever doing any leg squats/presses..... it occured by injecting in my leg.....

[kamikaze]

You may have piriformis tightness.
Do you do stretch?

[tbulldog]

get a deep muscle massage therapist, he will know more than your doc, and if he's good he may be able to knock it out in no time flat.....

tbull
personal trainer(not showin my ass, just showin my credibility)

[mishon1]

man thats tough bro i hope u can get back to train'n soon

[blakyr]

I had a pinched nerve in High School from palying football. It was in my neck, went all the way down my arm and my left thumb was numb for months..... I got a therapist who did a lot of massage on my neck and it made a world of difference, other than that it just takes time. The more you strain it, the longer it will take to heal; you can even have lifelong damage done if you dont take care of it right.
Good luck