Associate Member
I just stocked up on tuna, my question is how much should I eat at a time? One can that I bought has about 70 grams of protein, but wouldnt eating that much at a time just waste some of it? How much protein can I absorb? Should I split the can in two and eat two 35g protein meals? or just one big one?
Anabolic Member
it really all depends on your goal and diet plan........
but 70g of protien yes i think it is too much to absorb at once...
i think no matter what your goal is....
Associate Member
Well I'm trying to clean bulk, I only got about 10 more pounds to gain before I'll start cutting
D-bol Poppin'
Depends on your weight etc....but a can should be fine
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