Results 1 to 20 of 20

Thread: Checking In

  1. 11-26-2005, 04:55 AM #1
    CoffeeCup
    CoffeeCup is offline Female Member
    Join Date
    Nov 2005
    Posts
    4

    Checking In

    50 year old female.
    Lifting for over ten years.
    Goals are functional strength and hypertrophy.
    Stats:
    5'7", 148 lbs
    Bench - 160
    Squat - 225
    Deadlift - 315
  2. 11-26-2005, 05:07 AM #2
    stocky121's Avatar
    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,240
    welcome to AR
  3. 11-26-2005, 06:32 AM #3
    MuckDog's Avatar
    MuckDog
    MuckDog is offline Senior Member
    Join Date
    Jul 2005
    Location
    South Jersey
    Posts
    994
    welcome and best of luck! stats sound good - nice strength
  4. 11-26-2005, 08:33 AM #4
    Chemical King's Avatar
    Chemical King
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    1,982
    welcome
  5. 11-26-2005, 10:07 AM #5
    Zapp's Avatar
    Zapp
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957
    Welcome CC
  6. 11-26-2005, 12:35 PM #6
    ttuprincess's Avatar
    ttuprincess
    ttuprincess is offline Anabolic Member
    Join Date
    May 2005
    Location
    On Strike!
    Posts
    4,617
    welcome!!!!
  7. 11-26-2005, 11:02 PM #7
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Those are some great numbers... wow!

    Welcome

    ~Nark
  8. 11-27-2005, 12:15 AM #8
    Seajackal's Avatar
    Seajackal
    Seajackal is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Land of the rising sun.
    Posts
    3,245
    Welcome aboard, keep up the great work, those numbers are impressive!
  9. 11-27-2005, 01:10 AM #9
    SnaX
    SnaX is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    2,240
    I invented counting!

    And Welcome!
  10. 11-27-2005, 03:42 AM #10
    Tyrone_Biggums's Avatar
    Tyrone_Biggums
    Tyrone_Biggums is offline Banned
    Join Date
    Nov 2005
    Location
    Rehab
    Posts
    522
    welcome to AR......great lifts!!
  11. 11-27-2005, 11:31 AM #11
    CoffeeCup
    CoffeeCup is offline Female Member
    Join Date
    Nov 2005
    Posts
    4
    Thanks everyone. I appreciate the kind comments. I am working on improving my squat. I believe my hamstrings are my downfall and need more work. My bench has always been weak, but I am continuing to work on it. The problem is at my age, I don't recover as quickly and the joints are not as forgiving. So I tend to be a little conservative.
    Thanks again.
  12. 11-27-2005, 11:55 AM #12
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    Quote Originally Posted by Narkissos
    Those are some great numbers... wow!

    Welcome

    ~Nark
    I know! You should be walking down the AR hall of shame with your head down.
    abstrack@protonmail.com
  13. 12-02-2005, 09:41 AM #13
    spywizard's Avatar
    spywizard
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,927
    Hi De Hoe Good Neighbor
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass
  14. 12-02-2005, 10:15 AM #14
    1819's Avatar
    1819
    1819 is offline Senior Member
    Join Date
    Feb 2005
    Location
    fla,ny,nj
    Posts
    1,515
    nice to have ya. this is a good place to be.
  15. 12-02-2005, 08:48 PM #15
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by abstrack
    I know! You should be walking down the AR hall of shame with your head down.
    ...
  16. 12-05-2005, 02:56 PM #16
    *Alex*'s Avatar
    *Alex*
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    welcome
  17. 12-05-2005, 03:01 PM #17
    NYGIANTS21's Avatar
    NYGIANTS21
    NYGIANTS21 is offline Senior Member
    Join Date
    Oct 2005
    Location
    Some Fort out there...
    Posts
    1,056
    Welcome
  18. 12-06-2005, 10:30 PM #18
    Myka's Avatar
    Myka
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    8,542
    Yesterday my great grandma deadlifted 320...so there.....

    No seriously...welcome to the board...
  19. 12-14-2005, 11:30 AM #19
    Mizfit's Avatar
    Mizfit
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,867
    Welcome
  20. 12-15-2005, 05:17 PM #20
    Rocket's Avatar
    Rocket
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome to the board. Love to meet a chick thats not afraid of the weight!!!!
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules