Daily Veg. + fruit

[Chemical King]

This is a basic question but i couldnt find answer in a search.

In order to maximise results i want to ensure i get my daily fruit and veg but have been told that potatoes dont cound as they are catogorised as starchy food. I wanted to know what other things if any were excluded.

My reason for asking is that I plan to steam a shed load of veg and liquidise it.

Hopelfuly this is going to form an important par in my diet.

What do you guys think ?

[IronFreakX]

-Apple
-banana
-grapefruit
-green beans

This is what I eat , you can add
-bell peppers
-blueberries
-broccoli(make sure u cook them since they inhibit iodine absorption and as far as i remember in the uk the salt isnt iodized)
-carrots
-celery
-grapes
-Corn etc...etc....

You can add nething u want just add them in the rite times/quantities

[Chemical King]

wel what i done today was but - carrots/turnip/onion/pepper/mushroom/small amount of patato stemed them all, added a little stock and blended it. I then divided it into portion sizes so as to fulfill most of my RDA of fruit and veg. And with all the rest of thefood and protein in my diet i think it will make a great addtion and give me a boost

[IronFreakX]

just make sure u add them and know which vegetables have an impact on blood sugar like carrots and peas , potatoes are not a vegetable...theyre starch

[Flex2winny]

i hought this was fruit and veggie?

[Chemical King]

i knew potato was starch, i just wanted to give it a little more flavour so only used a minimal amount.tastes quite good.and its really light so it isnt a problem having any whatever time of the day it is