keeping track of portions

[LionsGate]

hey i was just wondering if there are any downloadable programs for keeping track of calories and how much per serving. if i wanted to customize it, it would tell me how many grams/ounces i would have to measure per meal etc. is there something like that? i did a search on weighing food and found alot of people didnt know how much or little they were eating. thanks

[IronFreakX]

Diet Power V4.0

[Kärnfysikern]

www.fitday.com works like a charm and you can customise foods ect.

[LionsGate]

thank you gentlemen. i will check both of them out.