It's been about a week since this little pain started in my right lower bicep. It feels as if I had worked out the bicep/soreness the day after. I notice that when I curl my arm as if I'm doing hammer curls, the bicep does not hurt but when I try a regular curl, I feel little pain on my lower bicep. Also, when my elbow is bent and I unbended, the pain comes again in my lower bicep..

Could this be a tiny bicep tear?
Can it be an inflammed tendon or bicep strain?

I'm not in great pain, just feel a little pain. I also have some problems with my same shoulder..burning sensations and pains.

I can still do heavy bench press or curls but I just don't feel comfortable doing this...I'm worried about this pain.

Thanks for the help in advance....