"Old school" bodybuilding diets

[RONINASAUNA]

Looking all over and unable to come up with any quality info

Trying to find link/links to articles or posted diets from all the old school bodybuilders...

macro % recommendations for bulking/cutting plans


TIA

[Giantz11]

Why would you want Old School, times and knowledge have certainly changed a great deal.

[24labor]

Why would you want Old School, times and knowledge have certainly changed a great deal.

I agree just watch pumping Iron where he and others go out to eat and the have mounds of red meat. Old school diets were red meat, fish, potatoes for the most part I'd stick with what the forum has to offer

[steve0]

I agree just watch pumping Iron where he and others go out to eat and the have mounds of red meat. Old school diets were red meat, fish, potatoes for the most part I'd stick with what the forum has to offer

i saw that shiznit Arnold was pounding down like two serloin's along with a few potatos for breakfast, i was like damn, i dunno how those guys stayed so F'in lean, they never talked about cardio either, did they???

[24labor]

i saw that shiznit Arnold was pounding down like two serloin's along with a few potatos for breakfast, i was like damn, i dunno how those guys stayed so F'in lean, they never talked about cardio either, did they???

Magic is my guess

[Giantz11]

Genetics and Steroids is mine

[24labor]

Genetics and Steroids is mine

That was going to be my 2nd guess

[Giantz11]

[Kärnfysikern]

nothing wrong with red meat Il take it over chicken any day

arnolds encyclopedia had some short diet info in it. Cant remember how extensive it was but I guess that could count as old school info