Hi to All

[Poison Ivy]

Hello to everyone


Glad that I found this site

I need help with my diet/nutrition, i was hoping some of you could give me a strict diet plan that you think would work for me, here is a little bit 411 about me:

I am 5'2 and weigh about 105 pounds (23 yrs old)




I would like to get leaner and loose some body fat but I have no idea what's my fat percentage is. Also I would like to get some advice about how many calories I should eat a day to get leaner and any work out recommendation would be great.



Thanks!

[Myka]

Hi poison Ivey. I bet your pretty....

[SnaX]

Hi poison Ivey. I bet your pretty....

... Dont fall in E-love... im tellin you ill smack you. I must save you from yourself.

[Seajackal]

Welcome aboard Ivy I hope you enjoy all the info you can dig over this site!

[stocky121]

welcome to AR ivy

[Poison Ivy]

Thanks Guys

[ttuprincess]

welcome.

If you post up a question in the correct section about your diet Im sure youll get the information you need. Be sure to give us lots of info on what your currently eating and your training.

[Booz]

welcome ivy!you will get all the help you need from this site its the best!

[LatinoPR]

Welcome..enjoy...!

[abstrack]

Welcome!

[Lift05]

welcome to AR, if you need your bf% use the bf calculator on the main page of this site

[Poison Ivy]

Thanks Lift and to all who had post in here.

[powerbodybuilder]

welcome