Spray form of clen

[nkclenz60]

I have the oral spray form of clen and i want to know if i need to spray it under my tongue or anywhere, and can i swallow it without losing an positive effects. Also, i am supposed to work my way up to 6 sprays a day and would like to know if i can do 2 sprays 3 times a day or do i have to seperate all 6 sprays? Thanx

[chest6]

seperate them throughout the day.. Just spray it and swallow it thats what i do..its not that much liquid tho

[nkclenz60]

thank you . very helpful

[chest6]

Im doing 100mcg a day which is 5 sprays and I usually do 40, 40 like 3 hours later then 20 2 hours later

[nkclenz60]

this is the info i have been despratly been seeking but no one could give a conversion from sprays to pills. thanks