more updates of my progress

[radar1234]

my goal over the past few months has been to lean up for boxing. i have gone from 215 to 190 to 180 to now 170 lbs.i feel great and have more energy than ever. thanks again to AR for the great help!


the 1 pic is at 5'8 215lbs. the other 2 are me now at 170lbs.

[lucabratzi]

nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet...

[305GUY]

Shit bro, hell of a difference, great job. How long have you been cutting?

[radar1234]

Shit bro, hell of a difference, great job. How long have you been cutting?

trhanks bro. ive been cutting for 3 months now. i wouldnt call it "cutting" though. its more like clean eating and lots of cardio.

[radar1234]

nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet...

my diet is posted in an earlier thread.

[BigPimpin76]

Damsn Bro, you look better as time goes by. Congrats Bro

[TR'05]

fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen- if you don't mind me asking.

[Haro3]

no joke, you look good. What are your measurements..do you know?

[Super_Stacked_Pimp]

Hah ha, you look like an alien (in a good way!!) Keep up the good work.

[*Narkissos*]

You mean the last pic was you at 215.

Great transformation mang!

[Alex2]

You are only 170 lbs? You look very huge! Good work man

[copenhagen]

definately looking solid

[kloter1]

man youve beefed up radar. thats some serious dieting there. 170 seems a little to light. where did the abs go ?

[radar1234]

fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen- if you don't mind me asking.

no supps. just hard work and no more fast food and late night binges.

[radar1234]

no joke, you look good. What are your measurements..do you know?

height=5'8

weight= 170
waist=29 in
arms=16.5
legs=23 in

[BeerBaron]

nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school?

[radar1234]

nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school?

i was never lookin 4 a muay thai school. ive been boxing for a while now.

[testosterona]

great progress bro. i know how that boxing training is. its no joke. i could only handle it for 6months. it involves the most intense cardio/power workouts iv ever done. props to ya. great job on the transformation. and good luck with your fights....

[Hackamaniac]

great progress bro

[BeerBaron]

i was never lookin 4 a muay thai school. ive been boxing for a while now.

hahah my bad, i was thinking of sonar1234. Good progress though!

[Grizzly420]

good looking lats u got them going really low in the back good job

[TR'05]

Nice on the all natty bro....that's currently the road ive been going down for the past 6 or 7 weeks....great motivation for me to keep at it!

[Lavinco]

Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??

[radar1234]

Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??

im guessing about 10%.

[ManOnSwole]

Dude 29in waist, that is amazing...you look thick as hell too. Good work man!