I'm 23 years old with 15% body fat 5'5 and 180lbs I have 2-3 months. What can i take to gain lean muscle and get cut in 2-3 months.
I'm 23 years old with 15% body fat 5'5 and 180lbs I have 2-3 months. What can i take to gain lean muscle and get cut in 2-3 months.
what occurs in 2-3 months?Originally Posted by jacked4life
spring break lol
go to the diet section and read the cutting primerOriginally Posted by jacked4life
you wont build any noticable muscle in just 2-3 months, but you can certainly get noticably slimmer
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