I have been thinking about incorperating bands and chains into my routines. I was going to use bands for my dynamic days and chains for my ME days
I have since had a thought:
Since i only lift raw is there any need for bands and chains?
They're only going to make me stronger at the top of my lifts
As i am not using shirts or suits i have no assistance at the bottom of the lift
What i am thinking is this:
It doesn't matter if i can lock out 400lbs if i can't get 350lbs off my chest
Shouldn't i be looking for something that will strengthen the bottom of my lift?
What are your thoughts and opinions?