Bro's,

I am currently trying to lose some weight as much as possible. Wanted to know what you thought of my diet.

9am - Protien Shake (water) Protien 35g, Carbs 8g, Fat 2g

11:30 (post workout) - 9 egg whites, one egg yolk, pack of brown rice cakes Protien 35g, Carbs 65-75g, Fat 6-10g

1:30 - Bran cereal with protien powder (water) Protien 45g, Carbs 35-45g Fat 4-8g

4 -- 3 pieces of chicken no skin (2 thighs, 1 drumstick), 1 serverings of veggies (peas, corn, carrot) (not to sure about caloric intake, Im guessing Protien 25g, Carbs 12g, Fat 5g)

7 - Can of tuna Protien 35g, Carbs 3g, Fat 1g

Total (may not be exactly right) Protien 175, carbs 135-145. Fat 20-35g

I currently train 6 days a week, 35 minutes weights (1 body part per day), 45 mins cardio.

Do you think Im on the right track, what would you change if you were me.

Thanks Guys.