
Originally Posted by
byu
k, what's wrong with it?
3700+ calories per day.
270 grams protein minimum. Low sugar intake, no processed grains. Supplement natural food with protein shakes and bars. Veggie intake with every meal...all the colors of the rainbow..
My favorites are boneless skinless chicken, brown rice, yams, tuna, crab, swordfish (even with the recent reports of high mercury), red meat a few times a week, 100% Juice, Whole Grain multi-grain bread, turkey, moderate cheese, potatos, tomato's, cottage cheese, apples, banana's, oranges, pears, cantalope.
As you might be able to tell, I'm not extremely worried about bf, it sits in the high 6 range all the time.
Workout routine is sport specific. Dynamic motion, plyo's, with mixed free weight. I currently cut the cardio down to 20min every other to every third day. The weight routine is scheduled by the organization, from guys that have been doing it at least as long as you, and have access to information you have no idea about..
don't come on here with your "diet and workout routine" bullshit. I've been on this board a lot longer than you, and apprently know a lot more about board etiquette. Not only that, but I'm looking for constructive help on a STERIOD CYCLE. Did my first post look like a newbie's post?